Emma specialises in mindfulness and women’s well-being, offering private individual coaching sessions and group programs, supporting women in the following areas:
- General self-care and well-being
- Work / life balance
- Stress management and emotional resilience
- Meditation and mindfulness practices
- Thriving after separation or divorce
- Living with more meaning and purpose
- Identifying personal strengths
- Finding alignment with true soul purpose
Please contact us for information regarding group courses, individual sessions, consulting fees and availability. Packages are available for multiple coaching sessions.
Women’s Wisdom groups
Do you feel called to a higher purpose?
Are you on a mission of self improvement, or to improve the lives of others?
Do you sometimes feel overwhelmed by noise, crowds, or the energy of others?
Do you feel anxious or stressed, looking for more peace and calm?
In the Women’s Wisdom Well-being Groups we will explore:
• practical skills to manage stress, anxiety and overwhelm
• mindfulness and meditation to cultivate calm, vitality, & joy
• ways to cultivate meaning, purpose & passion
Join like minded souls in mindfulness & self-care practices to restore balance
and align with the energy of your soul to cultivate more peace and joy
90min weekly small group meetings
plus the option of additional individual sessions for coaching and support