The Joy Zone

coaching program for women

Raise your Vibration

Raise Your Vibration – tools to boost you into the joy zone.

Learn evidence-based neuroscience tools to ease stress and cultivate calm and joy.

We all have frustrations and fears, and we can all feel stressed and overwhelmed by the pressures of life. It is normal for us as human beings to feel a range of emotions (anger, sadness, anxiety, joy etc.). But we can learn ways to ease these feelings and cultivate more of the ‘good stuff’ – calm, contentment, peace and joy. 

What if you could feel less stressed and overwhelmed?

feel calmer and happier
and have more energy and vitality


 Would you like to learn simple but powerful mindfulness-based tools to spend more time in the joy zone?

Mindfulness-based tools and skills

My story

I used to be a stressed, tired, overwhelmed working mum, juggling a million things and feeling exhausted. And then beating myself up for not being “good enough”. As a working mum (and a recovering perfectionist and people-pleaser!), I know how hard it can be to stay on top of everything. I know how awful that can feel, which is why I want to support other women. I know we don’t have to be stuck in that place. 

Our Inner Alchemy coaching program helps shift beliefs and behaviour patterns holding you back from things you want. Learn practical strategies and powerful tools to reduce stress, cultivate more time and energy, and step into the things you want most. I show you the simple tools that I have used to create deep satisfaction and joy. (A mix of nerdy neuroscience and traditional eastern philosophy).

It takes conscious effort to do the inner work. But if you are ready, I would love to teach you the strategies that have transformed my life and brought me so much joy.

If there is a little voice inside you that resonates with the possibility that things can be different, then please reach out. I would love to support you on your journey.  Listen to that voice. Take that first small step. It is so much fun on the other side!

Much love

This program is for you if:

  • you feel overwhelmed, tired or stressed about the juggle of life
  • you want more time and energy for the things you enjoy
  • you want a little more peace and calm in your life
  • you’d like to learn how to tune into intuition for guidance 
  • you feel ready to step into your Highest Potential


This program is not for you if:

  • you aren’t interested in mindfulness and meditation
  • you don’t feel ready to do the inner work
  • you are not open to a Higher Self (whatever you call that…Higher Intelligence, Inner Wisdom, Intuition, Soul, Source, the Universe)


Perhaps you want to help others, but don’t know where to start. Or maybe you are ready to take your business to the next level. Or maybe you just want more balance and relaxation.



It is possible to have a life which unfolds with ease and flow, with less effort and stress. Which balances your needs, nourishes your soul, and allows space for the things that are important to you. I love supporting heart-led women to find their authentic voice and step into their highest potential. 

You can live a life you love. 

A life that fills your soul with the deepest joy.

3 month Inner Alchemy coaching program

  • Discover the two powerful modes of being to restore vitality and joy, and spark creativity and inspiration, so you can live a life you love.
  • Learn EFT tapping for Goal Success – break through the barriers holding you back
  • Identify the things that are depleting energy to reduce stress and prevent burnout
  • Learn simple strategies to replenish and restore balance
  • Increase time abundance so you have more time for you!
  • Tune into your Inner Wisdom for greater clarity, creativity, and productivity
  • Join like-minded soulful women for connection and inspiration

Join the waitlist now and we’ll share an early bonus offer with you before we officially open the doors again

“Joining the program has 100 fold impacted my business. I have a steady sense of calm in my work, I’m not so scattered, I have a sense of direction and purpose. I feel my passion increasing, which increases my energy and flow. 

Before doing the course I had a sense of urgency and overwhelm due to lack of time. Through the tools I’ve embodied in the course, I’m more aware of that beautiful state of open intuitive awareness in a calm body. My whole body has exhaled, my family life has exhaled, my way of approaching business has exhaled. 

Natasha Laving, Coach and Mum

Emma creates a beautiful safe space in which to share deeply. She leads amazing meditations which connected me with a deeper understanding of myself. The other women in the group were special and we quickly developed a special bond. Emma is a master of bringing the right people together. She listens deeply and helps the group to gain deeper insights. I highly recommend Emma as a coach.”

Tracy Driscoll, Leadership Consultant

“Emma lights up a room. She embodies everything she shares. Emma lives her purpose and will help you (find and) live yours too. I cannot highlight, underscore, bold or italicise enough just how much better you will feel in her presence alone. 

This lady has joy in spades.”

Kirstin Bouse, Yoga Teacher and Psychologist

“Oh Emma, you are a true gift in this world, and we are blessed to have been privy to your training and wisdom. Thank you.

Dr Nat Green

“Thank you for sharing and giving so much Emma. Everything you teach is infused with such beautiful energy and love, it is treasured.”


“Emma, you are gifted teacher and an inspiring leader. I’m so excited to know you.”