Zen Connections

Zen Connections




Discover the surprising benefits of mindfulness and meditation at our upcoming event presented by Emma Gray and Business Women Australia. Did you know that 80% of the world’s billionaires have a daily meditation practice? That’s because they know the powerful impact it can have in their professional and personal lives.

Join us for a gentle mindfulness practice and an opportunity to de-stress and connect with like-minded professional women in a relaxed, nurturing environment. No prior meditation experience is necessary.

During this event, you will have the opportunity to:

  • Experience a guided meditation practice to help you relax and unwind
  • Learn some of the benefits of mindfulness and meditation for your personal and professional life
  • Connect with other professional women who share your interest in mindfulness and well-being
  • Enjoy refreshments and snacks in a welcoming and supportive atmosphere

Don’t miss this opportunity to prioritise your well-being and connect with a community of like-minded professional women.

This event is created to help reduce the overwhelm of busy lives, we keep numbers to a limit of 12 to allow everyone to take space, restore and have time to connect.

“Emma’s guided meditations offered a safe, tranquil space to escape. I began to open my mind to new forms of meditation that I hadn’t tried before. It feels like a warm hug welcoming you home.” 

Georgia Nelson, Wellbeing Magazine


About the Facilitator

Emma Gray

Emma is an international bestselling author, coach, speaker, meditation teacher, and Clinical Psychologist.  She coaches big-hearted women who are passionate about making a meaningful difference. Emma helps women restore balance and expand into their highest potential.

Emma revels in helping her clients discover their innate strengths and sense of purpose. With a Masters Degree in Clinical Psychology, Emma blends her understanding of modern neuroscience with traditional Eastern approaches to mind, body, and spiritual wellbeing. 

After years in the corporate world, Emma experienced burn out which was the catalyst for a new way of Being, with more vitality and joy, passion and purpose. Her journey led to immersion in yoga, mindfulness and meditation, and the profound privilege of meditating with the Gyuto monks of Tibet.

Her soul’s purpose is simple. To help others find their own natural joy and sense of purpose, to thrive, and live their true calling. To live with more balance, ease and flow.

Emma lives on Sydney’s Northern Beaches with her family, soaking up the sunshine and salty sea air.