Meditation

Meditation is becoming more and more popular, with science proving the many benefits of meditation, including better mental, emotional and physical well-being – something that ancient cultures have known for centuries. Regular meditators report reduced stress, improved mood, better focus, more energy and creativity, and better general well-being.

Meditation benefits

Reduce stress

Meditation reduces sympathetic arousal, taking the body into deep physiological rest, reducing stress.

Boost focus & concentration

Research shows meditation improves focus, attention, concentration and working memory.

Boost mood

Meditation and mindfulness has been shown to boost mood, life satisfaction, and feelings of joy.

Better health

Meditation has a positive impact on physical health, including boosting the immune system, lowering blood pressure, and improving general well-being.

Emotional balance

Regular mindfulness practice builds emotional resilience, reducing distress and cultivating equilibrium.

Relationship satisfaction

Mindfulness improves the ability to respond better to relationship stress and enhance interpersonal communication.

The Meditation Circle

Join our beautiful group of soulful women in live meditation sessions and holistic wellbeing workshops. It is a gentle, nurturing space for soulful nourishment, wellbeing and connection De-stress and tune in to Inner Wisdom, intuition and inspiration.

The Meditation Circle is a membership program which includes twice weekly live meditation sessions and special workshops on a variety of wellbeing topics for women. You can request topics of interest to you. Topics include:

  • Tuning into intuition
  • Boosting vitality
  • Releasing overwhelm
  • Sparking creativity and inspiration
  • Finding balance in a busy world
  • Self compassion
  • Leading with heart

Subscription AUD$25.00 per month, which includes ALL of the following:

  • Access to all the meditation sessions, live on zoom
  • VIP access to all the women’s workshops, live on zoom
  • A library of recorded meditations and workshops if you miss the live sessions
Opt- out at any time
 

Current timetable: live meditation sessions run Tuesdays 5.00pm-6.00pm AEDT and Fridays 9.30am-10.30am AEDT.

Times are subject to change so please check here for latest times prior to attending class. Workshop dates will be advertised ahead of time so please check here.

 

“Emma’s guided meditations offered a safe, tranquil space to escape. I began to open my mind to new forms of meditation that I hadn’t tried before. It feels like a warm hug welcoming you home. 

Georgia Nelson, Wellbeing Magazine

 

 

“Being part of Emma’s group was truly a special, heart opening, safe space to connect with like minded souls engaging in personal growth towards Self Mastery.

I highly regard Emma for leading this group with wisdom & soul and thoroughly enjoyed her weekly meditations that lead to our own unique Self Discovery. Thank you Emma.”

Catherine Banu, Coach