Meditation

Meditation is becoming more and more popular, with science proving the many benefits of meditation, including better mental, emotional and physical well-being – something that ancient cultures have known for centuries. Regular meditators report reduced stress, anxiety and depression, improved focus, more energy and creativity, and better general well-being.

Meditation benefits

Reduce stress

Meditation reduces sympathetic arousal, taking the body into deep physiological rest, reducing stress.

Boost focus & concentration

Research shows meditation improves focus, attention, concentration and working memory.

Reduce anxiety & depression

Meditation reduces sympathetic arousal, taking the body into deep physiological rest, reducing stress.

Better health

Meditation has a positive impact on physical health, including boosting the immune system, lowering blood pressure, and improving general well-being.

Emotional balance

Regular mindfulness practice builds emotional resilience, reducing distress and cultivating equilibrium.

Relationship satisfaction

Mindfulness improves the ability to respond better to relationship stress and enhance interpersonal communication.

Meditation Foundations: Cultivating Stillness©

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