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Meditation Foundations ©

$47.00

Meditation Foundations ©

$47.00

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Description

This Meditation Foundations© learn-to-meditate course includes instruction on meditation techniques that are simple to use, yet can create powerful change in your life.

The course includes practical, simple meditation techniques that can help:

  • reduce anxiety, depression & stress
  • find inner calm
  • cultivate more balance
  • improve focus and concentration

 

What you get
3 instruction videos
3 guided mindfulness audios
companion workbook

Cost $47

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