Meditation Foundations ©




This Meditation Foundations© learn-to-meditate course includes instruction on meditation techniques that are simple to use, yet can create powerful change in your life.

The course includes practical, simple meditation techniques that can help:

  • reduce anxiety, depression & stress
  • find inner calm
  • cultivate more balance
  • improve focus and concentration


What you get
3 instruction videos
3 guided mindfulness audios
companion workbook

Cost $47