Description

1 minute Grounding Skills

Quick, effective techniques to help your clients feel more calm and grounded

🌿 12 mini videos featuring simple, evidence-based techniques you can use with clients in session or as take-home tools.

AUD$27

Help your clients:

✔️ reduce stress, anxiety and panic

✔️ manage overwhelming emotions

✔️ reduce rumination and worry

✔️ feel more calm, present and grounded

Suitable for clients experiencing:

• anxiety, depression & panic attacks
• PTSD and complex trauma
• emotion dysregulation and dissociation
• anyone wanting to boost calm and well-being!

Includes 12 x 1 minute videos demonstrating evidenced-based techniques for grounding and emotion regulation

Informed by evidence-based approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), EB-EFT Tapping, Mindfulness-Based Stress Reduction (MBSR), and other mindfulness modalities