Well-being Programs

Our well-being programs draw on the latest neuroscience and traditional eastern mindfulness practices for holistic wellness. Developed by a Clinical Psychologist and experienced meditation teacher to help optimise well-being. 

Cultivating Calm©

harnessing the power of mind & body to relieve stress & nurture inner peace

The Cultivating Calm© course is designed to help reduce stress. Learn simple, practical, powerful tools to let go of stress and connect with inner calm.
The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state to reduce insomnia and aid sleep.

Sleep EazZZy©

reducing insomnia for more peaceful sleep

Sleep EazZZy©

reducing insomnia for more peaceful sleep

The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state to reduce insomnia and aid sleep.

Meditation Foundations: Cultivating Stillness©

powerful meditation tools

This Learn to Meditate course includes guidance on meditation techniques that are simple to use, yet can create powerful change in your life.

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