Well-being Programs
Our well-being programs draw on the latest neuroscience and traditional eastern mindfulness practices for holistic wellness. Developed by a Clinical Psychologist and experienced meditation teacher to help optimise well-being.
Cultivating Calm©
harnessing the power of mind & body to relieve stress & nurture inner peace
The Cultivating Calm© course is designed to help reduce stress. Learn simple, practical, powerful tools to let go of stress and connect with inner calm.
The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state to reduce insomnia and aid sleep.
Sleep EazZZy©
reducing insomnia for more peaceful sleep
Sleep EazZZy©
reducing insomnia for more peaceful sleep
The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state to reduce insomnia and aid sleep.
Meditation Foundations: Cultivating Stillness©
powerful meditation tools
This Learn to Meditate course includes guidance on meditation techniques that are simple to use, yet can create powerful change in your life.