Cultivating Calm©

harnessing the power of mind and body to relieve stress and nurture inner peace

The Cultivating Calm© course is designed to help reduce stress and connect with a sense of inner calm.

The course includes practical, simple, tools and exercises to help you learn how to:

  • decrease stress
  • find inner calm
  • cultivate more balance
  • find emotional equilibrium
  • reduce rumination and worry
  • practice simple meditation & mindfulness techniques

What you get
3 instruction videos
3 guided meditation audios
companion workbook

Cost USD $47

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