Sleep EazZZy©

reducing insomnia for more peaceful sleep

The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state ready for sleep.

6 week course includes practical, simple, powerful tools to help you learn how to:

  • Unhook from rumination and worry
  • Understand common behavior patterns that can contribute to insomnia and ways to create new healthy habits.
  • practice simple meditation & mindfulness techniques

What you get
3 instruction videos
guided mindfulness audios
companion workbook

Cost $47

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