reducing insomnia for more peaceful sleep
The Sleep EazZZy© course shows you how to create a healthy bedtime routine and practice strategies that ease your body and mind into a restful state ready for sleep.
6 week course includes practical, simple, powerful tools to help you learn how to:
- Unhook from rumination and worry
- Understand common behavior patterns that can contribute to insomnia and ways to create new healthy habits.
- practice simple meditation & mindfulness techniques
What you get
3 instruction videos
guided mindfulness audios