Free Meditation Audios

This series of free guided meditations has been designed to help you practice strategies to cultivate greater emotional resilience and well-being, and ease you into a state of deep relaxation and peace. Each audio has been developed with knowledge of leading-edge neuroscience and traditional Eastern practices in a holistic approach to mind/body healing and wellness. All the meditations have been written and recorded by a clinical psychologist and experienced meditation teacher with a passion to help others optimise their well-being. Enjoy! 

This guided meditation is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace.

This guided meditation is a simple breathing practice designed to ease you into a state of deep relaxation and peace.

This guided meditation is designed to help you build emotional resilience.

This guided meditation is designed to help you cultivate greater compassion for self and others.

This guided meditation is simple breathing practice designed to help you cultivate greater self awareness and sense of ease.

This guided meditation is simple breathing practice designed to help you cultivate greater self awareness and sense of ease.

This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace.

This guided meditation is simple breathing practice designed to ease you into a state of deep relaxation and peace.

This guided meditation is designed to help you cultivate greater body awareness and ease you into a state of deep relaxation and peace.

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