This series of free guided meditations has been designed to help you practice strategies to cultivate greater emotional resilience and well-being, and ease you into a state of deep relaxation and peace. Each audio has been developed with knowledge of leading-edge neuroscience and traditional Eastern practices in a holistic approach to mind/body healing and wellness. All the meditations have been written and recorded by a clinical psychologist and experienced meditation teacher with a passion to help others optimise their well-being. Enjoy!