Helping heart-led women boost their wellbeing
and unlock their highest potential
Welcome!
Are you stressed and overwhelmed? Super busy and no time or energy left for you? Tired of the juggle, and sometimes wonder “when will there be time for me to do what I enjoy?“
Feel more fulfilled and energised in work and life.
Discover your true purpose and live the life your Soul is calling you towards.
I am passionate about supporting women, helping them restore energy and balance, and live with more meaning and purpose. As a working mum, I understand it can be stressful to juggle all the demands. I teach tools and strategies to create more time and energy for the things that are important to you (that might be family, relationships, work, or just time out to enjoy what you love to do!). I help women make transformational change from the inside out so they can live with more ease and flow. To thrive. To live with passion and purpose, and create a greater impact in the world.
Our bespoke mindfulness-based coaching and leadership programs are designed to reduce stress and optimise well-being. Informed by the latest neuroscience and traditional holistic approaches to mind, body, and spiritual wellness, to boost vitality, joy and fulfillment.
How I can support you…
Inspired Living: The bestselling book
Emma Gray is the author of the international bestseller Inspired Living: A Guide to Ignite Joy and Prosperity. Co-authored with Dr Larry Farwell, a Harvard trained neuroscientist, featured in Time Magazine’s Top 100 Innovators of the Century.
All launch proceeds go to RIZE UP, a charity supporting victims of domestic violence.
Feedback about Emma…
“Emma’s guided meditations offered a safe tranquil place to escape…to open the mind…it feels like a warm hug welcoming you home.” Georgia Nelson, Wellbeing Magazine
“Joining the program has 100 fold impacted my business. I have a sense of calm in my work, a sense of direction & purpose. It increases my creativity & ability to problem solve. I feel my passion increasing, which increases my energy & flow. My whole body has exhaled, my family life has exhaled, my way of approaching business has exhaled.”
Natasha Laving, Coach
“That was probably one of the most powerful shifts I’ve had in meditation, just incredible! I realised some very deep subconscious beliefs that had really been holding me back a lot! I have revisited my realisations and insights from the meditation many times which is really helping to keep moving forward. Thank you so much.”
Amelia Crettenden, Psychologist & Coach
“Emma is a knowledgeable and engaging coach! Following her course I felt more confident in my ability to manage stress and overwhelm and greater capacity to be present. I believe that Emma’s course will help me to notice and prevent burnout in the future. I would highly recommend her course!”
Vanessa Bailey, Clinical Psychologist
Tune into the podcasts…
Living with Ease and Flow
Meditation and Self Care
The Power of Meditation
Soothing Self-Care
featured in
Disclaimer: Emma Gray provides coaching and meditation services only, and does not offer psychological therapy. If you are experiencing mental health difficulties, please consult your medical or mental health professional, or contact your local hospital or crisis centre.
