Emma Gray is a Clinical Psychologist, coach, author, speaker and mindfulness trainer. She founded the Mindfulness and Meditation Programs at Northside Clinic, where she works with a range of presentations, including anxiety and mood disorders, PTSD, complex trauma, addiction, and other mental health issues. She teaches mindfulness and wellbeing CPD programs for psychologists, coaches and mental health practitioners.

Emma utilises the latest neuroscience, along with traditional holistic Eastern approaches to wellbeing. Her programs are informed by mindfulness-based approaches, including:
* Acceptance & Commitment Therapy (ACT)
* Mindfulness-Based Cognitive Behaviour Therapy (MiCBT)
* Dialectical Behaviour Therapy (DBT)
* Mindfulness-Based Stress Reduction (MBSR)
* Mindfulness-Based Self Compassion (MBSC)
* Compassion Focused Therapy (CFT), and
* Emotional Freedom Techniques (EFT tapping).

Emma runs meditation groups, and CPD training programs for mental health practitioners. She is passionate about mindfulness and meditation because she has seen the benefits, not just for her clients, but also experienced the powerful impact for herself.

For further information on our training and workshops, please contact us.