Cultivating Calm©
harnessing the power of mind and body to relieve stress and nurture inner peace
The Cultivating Calm© course is designed to help reduce stress and connect with a sense of inner calm.
The course includes practical, simple, tools and exercises to help you learn how to:
- decrease stress
- find inner calm
- cultivate more balance
- find emotional equilibrium
- reduce rumination and worry
- practice simple meditation & mindfulness techniques
What you get
3 instruction videos
3 guided meditation audios
companion workbook
Cost USD $47