Meditation Foundations: Cultivating Stillness©

powerful meditation tools

This Meditation Foundations: Cultivating Stillness course includes instruction on meditation techniques that are simple to use, yet can create powerful change in your life.

The course includes practical, simple, meditation & mindfulness techniques that can help:

  • reduce anxiety, depression & stress
  • find inner calm
  • cultivate more balance
  • improve focus and concentration

What you get
3 instruction videos
3 guided meditation audios
companion workbook

Cost USD $47