Embodied Mindfulness Practices

Embodied Mindfulness Practices

to calm the nervous system

Experiential CPD Training for Therapists and Coaches

to help ease stress, anxiety, overwhelm and burnout, & boost mood and wellbeing

This half day experiential workshop will introduce gentle mindful movement and other mindfulness skills that can help calm the nervous system, boost vitality and improve focus and wellbeing. It is suitable for therapists and coaches interested in mindfulness skills for their own self-care, and to teach these simple tools to their clients.

These tools can be used in session with your clients for emotion regulation and well-being (with clinical, sub-clinical and non-clinical clients). The skills are suitable for a range of presentations, including anxiety and mood disorders, ADHD, PTSD, complex-trauma, addiction and other mental health challenges.

3 hour workshop includes:

Experiential Practices:

  • Qigong
  • Chair yoga (gentle seated stretching)
  • Meditation
  • EFT tapping
  • Progressive Muscle Relaxation
  • Self soothing skills e.g. Hand on heart, Butterfly hug
  • Mindfulness skills e.g. breathing techniques, sensory immersion


Theoretical Overview:

  • Polyvagal & somatic approaches: managing hyperarousal & hypo-arousal 
  • The Affect Regulation Model
  • The Emotion Scale: Creating a Toolbox of Skills 
  • Simple science and evidence-based rationales to teach your clients


3 hour workshop: Live via zoom

$197 early bird, $249 full price

Recording available for those who cannot attend the live session


Previous Course SOLD OUT

Evidence-based practices informed by Acceptance & Commitment Therapy (ACT), Mindfulness-based CBT (MiCBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Compassion Focused Therapy (CFT), Mindfulness-Based Self Compassion (MBSC), Emotional Freedom Technique (EFT), and other mindfulness-based approaches.


This workshop is suitable for therapists, coaches, and other health practitioners. No prior mindfulness experience is necessary.

Session recording available for registered attendees who cannot attend the live session.
For any queries contact us here or via the chat function below

About the Facilitator

Emma Gray

MClinPsych, BSSc, MAPS


Emma is a Clinical Psychologist, Coach and Meditation Teacher. She founded the Mindfulness Meditation programs at Northside Clinic, where she works with a range of presentations, including anxiety and mood disorders, ADHD, PTSD, complex-trauma, addiction, and other mental health issues. Emma runs CPD training programs for therapists and coaches, and teaches in hospitals, corporate and education settings. 
Emma is passionate about 
mindfulness and meditation because of the profound impact it has had in her personal experience, and also the changes she sees in her clients.

Emma is a member of the Australian Psychological Society & Australian Association of Psychologists.

Disclaimer: This workshop is for educational purposes only. It does not constitute treatment for any mental or medical health condition, and does not promise any outcome. It is recommended you consult with your mental or medical health practitioner prior to participating in this workshop. Participation is at participants own risk. By registering for this program you acknowledge and accept our terms and conditions.

Feedback about Emma…

“I have been practicing mindfulness for over 30 years and that is one of the best I’ve seen on mindfulness. Very helpful in explaining to clients, and also for myself in knowing what is best and how to progress through the exercises. Thanks Emma.”

Emma is a knowledgeable and engaging presenter! She offered a range of practical and evidence-based stress management strategies. Following her course I felt more confident in my ability to manage stress and overwhelm and believe that I have a greater capacity to be present and engage with my work. In addition, I believe that Emma’s course will help me to notice and prevent burnout in the future. I would highly recommend her course!”

Vanessa Bailey, Clinical Psychologist

“Thanks Emma. It was brilliant. It’s something I have been curious about for a while so the introduction and science behind why it’s effective was great.” 

Lisa, Psychologist


“I LOVED your webinar and I use similar modalities in my work with clients, so it resonated with me a lot! And I learned a new tool. Thank you so much!!!