Embodied Mindfulness Practices 6 week course




Embodied Mindfulness Practices

to calm the nervous system

Experiential CPD Training for Therapists and Coaches

to help ease stress, anxiety, overwhelm and burnout, & boost mood and wellbeing

6 week experiential course with gentle mindful movement and other mindfulness skills that can help calm the nervous system, boost vitality and improve focus and wellbeing. Suitable for therapists and coaches interested in mindfulness skills for their own self-care, and to teach these simple tools to their clients.

These tools can be used in session with your clients for emotion regulation and well-being (with clinical, cub clinical and non-clinical clients). The skills are suitable for a range of presentations, including anxiety and mood disorders, ADHD, PTSD, complex-trauma, addiction and other mental health challenges.

Evidence-based practices informed by Acceptance & Commitment Therapy (ACT), Mindfulness-based CBT (MiCBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), Compassion Focused Therapy (CFT), Mindfulness-Based Self Compassion (MBSC), Emotional Free Technique (EFT), and other mindfulness-based approaches.


Weekly 1 hour sessions, live via zoom

Commencing Friday 28th July 2023

1.00pm-2.00pm AEST Fridays
For any queries contact us here.

Recordings available for those who cannot attend the live sessions.

Suitable for therapists, coaches, and other health practitioners. No prior mindfulness experience is necessary.

Disclaimer: This workshop is for educational purposes only. It does not constitute psychological treatment for any mental or medical health condition, and does not promise any outcome. It is recommended you consult with your mental or medical health practitioner prior to participating in this workshop. Participation is at participants own risk. By registering for this workshop you acknowledge that you have not engaged in psychological therapy with Emma Gray, and you acknowledge and accept our terms and conditions.