Description

The Cultivating Calm© course is designed to help reduce stress and connect with a sense of inner calm.

The course includes practical, simple, tools and exercises to help you learn how to:

• decrease stress
• find inner calm
• cultivate more balance
• find emotional equilibrium
• reduce rumination and worry
• practice simple meditation & mindfulness techniques

What you get
3 instruction videos
3 guided meditation audios
companion workbook

Cost USD $47